Bring out your best self
-
Best of Me teaches healthy living options fundamental to a healthier lifestyle, an improved quality of life, and maintaining mental health in the community.
-
A hands-on program focused on health and wellness, nutrition and meal preparation, exercise, sleep and other factors that support mental wellbeing and self-esteem.
-
You’ll learn about choosing healthy options on a limited income.
-
Program runs in 12-week sessions, 1 day a week for 2.5 hours.