Elements Calgary Mental Health Centre

Care. Acceptance. Respect. Advancement.

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Initiatives

Do it for you!

Initiatives is a comprehensive self-development course that promotes interpersonal growth and self-confidence.

  • Initiatives combines counseling and education with lots of opportunities for you to practice and apply what you learn.
  • Modules include assertiveness, communication skills, problem-solving and decision-making, interpersonal relationships, self-esteem building, making healthy choices and managing stressors.

Embracing Change

If you’ve completed the Initiatives Program, Embracing Change will help you continue to enhance and maintain the skills you learned.

  • This ongoing group provides a supportive environment where you can practice effective coping skills for day-to-day situations.
  • The group will also help you maintain motivation, positive attitude and connection with others.

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More Information

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